Well, it seems that I have been negligent in my postings. Since my last post, I rode Ft Custer, Luton Park and around home on the road bike a couple times racking up another 56 miles. I am planning on getting out Thursday and Saturday again probably on the road, which isn't bad I like both. I can rack up miles on the road and it is a nice smooth ride. Off road offers better scenery and a harder workout, but sometimes it is a hassle getting to a trail to ride, it is a big time investment to ride a trail.